ASMR Sleep Hypnosis: For An Overactive Mind (Soft Spoken)

This ASMR sleep hypnosis will help you achieve mindfulness which will calm and an overactive mind. The sleep hypnosis ends with a sleep induction for a deep and healing sleep from which you will awake fully refreshed and ready to face your day. I am a doctor of clinical psychologist and I have used this technique to help many of my patients manage over or excessive thinking. I hope that you find it helpful too.

Time Stamps/Chapters
00:00 Intro to sleep hypnosis
04:22 ASMR sleep hypnosis
27:41 Sleep Induction


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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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