A Deep QL Stretch For Lower Back Mobility

This QL stretch is hands down the best movement to gain flexibility in the QL muscle. QL can be the source of a lot of lower back problems, but the problems can be mitigated through effective massage, stretch, and strengthening. QL stretching may be difficult until QL release through deep tissue massage is done on the muscle - so it may be beneficial to release QL with QL Claw prior to exercising this QL stretch.

Content:
0:00 - QL Intro
0:59 - QL Stretch

Other QL videos:
QL Release:    • Quadratus Lumborum Release | Massage ...  
QL Strengthening:    • 3 QL Strengthening Exercises For Bull...  

Back Muscle Solutions Links:
Website: https://backmusclesolutions.com/
Flexible Back Program: https://backmusclesolutions.com/produ...
Back Of Steel Program: https://backmusclesolutions.com/produ...
QL Claw: https://backmusclesolutions.com/produ...

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