I Trained Like AN OLYMPIAN For A Week

Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.

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What’s in this video?
00:00:00 - Intro
00:00:40 - Meet the Coach
00:02:17 - Swimming
00:03:30 - Cycling Adventures
00:06:38 - The Benefits of Home Workouts
00:10:01 - Tips and Tricks for Dealing with the Mental Side of Running
00:13:53 - Finding Motivation and Overcoming Challenges in Running
00:16:36 - Pushing Through the Hard Days
00:20:05 - Running and Recovery Tips
00:22:55 - Preparing for the 30k Run

Disclaimer:
Please don't try this at home! Tom has built up to this level of training over several months and had a team around him during the challenge to monitor his health and safety. Steph’s routine was adapted and included a larger proportion of cross training in order to allow Tom to safely complete it.

MUSIC licensed by Artlist and Epidemic Sound

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