Скачать или смотреть Mindfulness for Beginners: What It Is & How to Practice It

Learn what #mindfulness is and how to practice mindfulness with techniques that actually work. For more on mindfulness check out my Free Self-Help Course at shtoons.com/mindfulness and if you'd like to support my channel, please see links below 👇

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0:00 Intro to Mindfulness
0:17 What is Mindfulness
1:17 Mindfulness of Thoughts
2:53 Mindfulness of Emotions
4:12 Mindfulness of Body Sensations
5:19 Mindfulness of Behavior
6:13 How to practice Mindfulness
6:20 STOP skill
7:26 Everyday Mindfulness
8:06 Mindfulness Meditation

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