25 Minute full Yoga Class with Vashistasana

This video is a full practice starting by focusing on the theme of “Grounding” then “Lifting” with a few Sun Salutations for warm up, followed by standing postures. We incorporate some preparation for Vashistasana or Side Plank in this series. I offer modifications for Vashistasana as well. Then we come down to the floor and open the inner thighs and make our way down to gentle backbends and a relaxing closing.
🧘🏻🧘🏼‍♀️🧘🏽‍♂️

📺📺 Additional Shows 📺📺:
The Opening to the Yoga Practice #5 - Stillness:    • Opening to the Practice #5 - Stillness  
Sun Salutations A and B:    • Sun Salutation A and B  
The Standing Postures:    • The Standing Postures  
Preparing for Handstands:    • Preparing for Handstands  
The Yoga Seated Poses (20 min.):    • The Yoga Seated Poses (20 min.)  

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Disclaimer:

Before starting any exercise program, please consult your physician. By participating in this exercise or exercise program, you acknowledge that you do so at your own risk, voluntarily engage in these activities, assume all risk of injury to yourself, and agree to release and discharge Humu Yoga from any claims or causes of action, known or unknown, arising from Humu Yoga’s negligence.

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