Скачать или смотреть flow with hip roll on aerial hoop/Lyra

This small practice sequence includes a hip roll. It was an improvisation and far from perfect but sometimes one just has to play around.

Are Jade roll, Lion roll and Elbow roll on your bucket list but you would need some help to work on it? Do you feel stuck with how to start work on Dynamic moves like rolls?
Until the 13. January is my eight weeks Dynamic Roll Course, where we get the tools to work in total 13 different rolls with weekly break down and tutorials open for sign ups.
Go to:
https://extraordinary.fitness/

Let me know how your try of it went and tag me: #karinsfitness and @extraordinary.fitness
Instagram: @extraordinary.fitness

If you have not done so yet, I would like you to join my private Facebook group for exchanging training tips and posting your videos and get pointers if needed.
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