Learn How to Prepare Kale- Massaging Kale Technique

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If you live in the San Diego area and are interested in improving your nutrition, working with Nourished Balance might be a good fit for you. Watch this video demonstration where Amy Pamensky, Holistic Nutritionist and Natural Chef shares how to prepare kale for optimal digestion.

Amy specializes in digestive wellness and women's health. Her comprehensive methodology addresses food sensitivities, cholesterol management, blood sugar regulation, boosting metabolism, thyroid imbalances, improving energy, immune support, hormone balancing and weight loss.

If you are interested in scheduling a nutrition consultation or attending a healthy cooking class, please e-mail me at [email protected]

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