a very realistic what I eat in a week | vegan spring time meals

#vegan #whatieatinaweek #intuitiveeating
Instagram: sydtheslyfox

Welcome to another what I eat in a week video! The weather is improving which means more colorful, fresh, spring-time meals! I'm a grad student who loves to eat simple, quick, and delicious vegan food. This video is full of meals that you can incorporate into your every day life. I'm an intuitive eater that aims to eat mostly whole, nourishing foods, but also enjoys food freedom! I don't label any foods as "good" or "bad", I just listen to what my body needs and wants. Thank you so much for tuning in and be sure to subscribe if you like what you see! :)

Chickpea potato curry:
Ingredients:
1. Jasmine rise (whatever amount you'd like)
2. 1/2 large onion
3. 1 large golden potato
4. 1 chopped whole carrot
5. 1 400 g can of tinned tomatoes (chopped is best)
6. 1/2 cup full fat unsweetened coconut milk
7. 3/4 cup chickpeas
8. 1 tablespoon of curry powder (add more to taste)
9. chili powder, cumin, ground ginger to taste
10. 1/4 a veggie bouillon cube (you can use this or just use salt)
11. Cilantro (garnish - optional)
Directions:
1. Chop onion, potato, and carrot and add to pan on medium-high heat, allow to soften for 5-6 minutes
2. Add tomatoes, coconut milk, chickpeas, and seasonings
3. Cover and allow to simmer for 15-20 minutes until potatoes are tender
4. Serve with cilantro on top (optional)

Soup:
** this is a similar recipe I've made in the past
Ingredients:
1 small potato
1/3 block of tofu
1 cup chopped broccoli
1/2 cup chopped carrots
1 cup noodles of choice (uncooked)
veggie bouillon or veggie stock (to taste)
oregano, lemon pepper, garlic powder, paprika (to taste)

Directions:
1. Get your pasta cooking
2. Chop up tofu and veggies and add to pot on medium-high heat (let cook about 5-7 minutes)
3. Add in pasta and pasta water when it's about 3/4 done
4. Add veggie stock or veggie bouillon (with about 1-2 cups extra water)
5. Bring down heat and let simmer until pasta is fully cooked

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