Releasing the Hamstrings from Lying on Your Belly

Описание к видео Releasing the Hamstrings from Lying on Your Belly

This video is about releasing the hamstrings from lying on your belly. Everyone complains that their hamstrings are too tight. Learn to release your hamstrings though somatic movement. Experience ease and comfort in your hips, knees, and even your low back. Learn the technique of "pandiculation" to release chronic muscular contraction and tension.

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