0°C - Mei Paadam & Karlakattai workout with Padi Karalai & Kai Karalai - Karlakattai Training U.K

Описание к видео 0°C - Mei Paadam & Karlakattai workout with Padi Karalai & Kai Karalai - Karlakattai Training U.K

Karlakattai Practice is for women as well. Karlakattai Training U.K has over 25 ladies training online from all over the world who have experienced very positive changes with the practice.

This video shows a workout session done with my first student & wife, Pani. 30 minutes of Mei Paadam done with 108 counts of each of the movements. Karlakattai workout is done with Pani using a 2.5 kilos Padi Karalai and I am using a 6 kilos Kai Karalai. All to 108 counts.

The temperature was 0° C and the breathing, circulation and workout helped regulate the body temperature.

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