Скачать или смотреть 60 Min Yin Yoga for Stress Relief | Full Nervous System Reset

Release deep tension and restore calm with this 60-minute Yin Yoga practice designed to soothe the nervous system and melt away stress. Originally taught live on Insight Timer, this gentle class uses long-held poses to target the hips, spine, and connective tissues while encouraging deep relaxation and mindful breathing.

This practice is perfect if you’re feeling overwhelmed, anxious, or simply need to slow down and reset. Move at your own pace, soften the body, and allow your mind to settle into a state of ease and balance.

You’ll experience:
• Deep release in hips, back, and legs
• Nervous system regulation and relaxation
• Reduced stress and anxiety
• Improved flexibility and mobility
Props suggested: blanket, bolster or pillows, and blocks.
Take this time to reconnect, breathe deeply, and return to a calm, grounded state.

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