Скачать или смотреть 60 Minute Fast & Sweaty NO REPEAT Cardio & Strength HIIT Workout | HIIT Workout At Home

60 Minute Fast & Sweaty NO REPEAT Cardio & Strength HIIT Workout at Home - Ok, here is a long HIIT workout for you! We will be alternating between cardio and strength in this workout today, so heart rate will be up and down. That said, almost all of the strength exercises are compound exercises, so lots going on today. We are keeping it fun and fast and doing 40 seconds of work, and only 10 seconds in between.
#hiitworkout #strengthandcardio #cardioandstrengthhiit

You will need: a variety of dumbbells
Format: 40/10 no repeat
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.