Скачать или смотреть 1000 Calorie HIIT Workout - Cardio, Weights and Abs At Home Workout!

Well, we are doing it this week, we are going to try and burn 1000 calories in one workout! In today's video we are spending 75 minutes doing a combination of resistance training, hiit cardio and abdominals. Of course, everyone will have a different calorie burn. This is based on your level of intensity, but if you are working out for 75 minutes, you can bank on burning at least 750-1000 calories!

Feel free to do any one of the segments, or do all 3 with me and feel the burn! I'll admit, this was hard! That cardio segment had me winded, but in a good way!

Warm Up - 3 minutes

Segment #1 RESISTANCE
Goblet Squats/Curtsy Lunge/Deadlift to Upright Row
REPEAT 3x
Tricep Chest Press/Tricep Overhead Extension/Single Side Rear Flye
REPEAT 3x
2 Plank Jack to Renegade Row/Plie to Bicep Curl/Wide Bentover Row
REPEAT 3x

Segment #2 -CARDIO -45 sec each/15 sec rest
High Knees
Snow Boarders
Ice Skater Hop
Boxer Shuffle Skip
High Knees
Cross Body Jacks
Squat Jacks
Mountain Climbers
Starfish Jump
Skipping
Single Leg Hop
Climb the Ladder
1,2,3 Hop
Butt Kicks
Seal Jacks
Butt Kicks
Split Jumps
Oblique Frog Squats
Alternating Donkey Kicks
Crab Toe Touches
Skipping
Ski Jumping
Squat Jump to 4 High Knees
Running Front Kick
Cardio Kicks
Split, Split, Squat
Squat Jumps

Segment #3 ABDOMINALS
90 Degree Crunch
Russian Twists
Plank Hip Drop
Alternating Heel Drop
Hip Pops
Side Plank
Table Top Crunch
Forearm Plank Reach Out
Plank Walk Out
V Sit Pulse

COOL DOWN AND STRETCH

My FIT BIT I used: http://amzn.to/2Fffk5c
Other recommended Fitness Trackers
Under Armour UA Band: http://amzn.to/2CZFeb9
Garmin GPS Smart Watch: http://amzn.to/2CYPqAG
Lintelek Smart Watch: http://amzn.to/2oGhKUm

What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram:   / movedailyfitness  
Facebook:
  / tracy.steen1  

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm