Best Way to Turn in Bed When Having Back Pain: How To's

Do you experience back pain while turning in bed? Now that I am a physical therapist, I now know how to turn in bed when I having back pain. I wish I had known this before.

This is a common complaint I hear from my patients. I felt this myself when I strained my back when I was working out during college.

I remember I was doing a T-bar exercise and was lifting a weight that was too heavy for me. Suddenly, I felt a snap on my lower back and I dropped the weights I was lifting. I stopped and went home. I woke up in the middle of the night in excruciating pain. I couldn't move. Every time I tried to move, I felt a sharp pain in my back. My sister had to help me get up and I had to go to the ER.

This is something I teach my patients during their initial visit if they have back pain. And I want to share this with you. If you want to know how, watch the video below.

Share this with everyone you know so you can help change other people's lives. Leave your comment below and let me know what you think.

At Restore Plus Physical Therapy & Rehabilitation, our dedicated and welcoming staff creates an environment optimal for healing. The waiting area makes you feel relaxed and comfortable while the treatment area gets you energized to do your exercises. Our staff is highly trained, conscientious, and compassionate while providing personalized, top-quality treatments to each patient to help them regain their quality of life by restoring function, decreasing pain, and increasing strength. We first do a complete and thorough assessment of the patient's problem and needs, then work with them to reach their goal and restore their quality of life. The perfect combination of personality, advanced knowledge, experience, and equipment makes this all possible. But it does not end there. Even after you are discharged from therapy, we are still with you. The patient support that our patients enjoy after their discharge from physical therapy is beyond comparison -- from our post-rehab wellness program to our staff's accessibility to answer questions you may have. If you have pain, injury, or weakness, don't wait much longer. We can help. Get it treated before it gets worse.

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