Wrist Pain and Injury Part 1: Physio Mobilisation | Tim Keeley | Physio REHAB

#wristinjury #wristexercises #wristinjury #wristpain

Got a painful or stiff wrist? Been in cast or brace after a fracture or a sprain? Or maybe you just get wrist pain from doing pushs ups and have lost the range into flexion and extension. Then this video is for you. Check out what we do in the clinic to mobilise and stretch out the wrist to reduce the pain and stiffness and increase the range.

Also have a look at the upcoming video on the home stretches and exercises we get patients doing to help improve their wrist in between their Physio sessions.

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