Скачать или смотреть “Mobility for Moms: Neck, Back, and Posture Pain Relief”

Maa har waqt sabka khayal rakhti hai... par unke dard ka kya?
This Mother's Day, take the first step towards her wellness with this gentle, 30-minute mobility routine designed specifically for homemakers and mothers in their 40s, 50s, and beyond — those who spend hours standing, working, and silently dealing with neck pain, back stiffness, and postural issues.

🧘‍♀️ What’s inside this video?
✔️ Easy neck, shoulder, and back relief movements
✔️ Gentle stretches for hips, legs, and spine
✔️ No equipment needed – just love and consistency
✔️ Fully beginner-friendly and pain-safe

💖 Kyunki Maa deserve karti hai sukoon, har din.


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📢 Join the Movement:
This is Day 1 of our 21-Day Maa Wellness Series – resistance training, nutrition tips, and yoga — all focused on taking care of the one who always takes care of us.

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📩 Share this with someone who wants to care for their mother.