Cyclists Beware: The REAL Impact of Keto Diets on Performance

Описание к видео Cyclists Beware: The REAL Impact of Keto Diets on Performance

Research suggests that a high-fat, low-carb Ketogenic diet could help you manage your weight while retaining lean mass and WITHOUT a decrease in resting metabolic rate!!

The catch?
Performance implications.

We dive into the science of Ketogenic diets for cyclists. Tune in to find out why you should think twice before going low carb.

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#TrainerRoad #GetFaster #ketodiet Okay #keto #lowcarb #highfat #carbs #Health #Fitness #athletes #cycling #triathlon #performance

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