45-minute Lean Legs & Glutes Strength Workout plus Abs!

We are defining and shining!!!! We have 45 minutes to build muscle and definition, and hit all the muscles in our legs, glutes, and abs!! This is an all-in-leg day with a major focus on increasing muscular definition! Training legs and abs will not only increase definition but also make everyday life tasks easier and that is always a win! We will be training with trisets in this strength session to maximize this hypertrophy-style workout! We will include 5 trisets repeated 3 times to complete this session! Strong legs and abs, here we come!

45-MINUTE LEGS, GLUTES, AND ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs / 6.8 to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

OPTIONAL EQUIPMENT
- EXERCISE BOX OR BENCH - MODIFICATIONS IF YOU DON'T HAVE THIS!
- BOOTY BAND OR MINI RESISTANCE BAND

STRUCTURE
5 TRI-SETS REPEATED 3 TIMES THROUGH
WORK: 45 SECONDS REST: 30 SECONDS

EXERCISE LIST
TRISET 1
- SQUAT
- SUMO SQUAT
- NARROW GOBLET SQUAT
TRISET 2 - ALL ON THE SAME SIDE!
- SINGLE-LEG ROMANIAN DEADLIFT
- SINGLE-LEG REVERSE LUNGE
- SEATED SINGLE-LEG CALF RAISE
TRISET 3 -SWITCH SIDES FROM TRISET 2
- SINGLE-LEG ROMANIAN DEADLIFT
- SINGLE-LEG REVERSE LUNGE
- SEATED SINGLE-LEG CALF RAISE
TRISET 4
- HIP THRUST
- FEET ELEVATED GLUTE BRIDGE
- FEET ELEVATED ABDUCTION
TRISET 5
- SIDE PLANK WITH HIP DROP
- SWITCH SIDES
- ISO CRUNCH HOLD WITH HEEL TAPS IN AND OUT

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.