30 min KILLER Full Body Strength with Dumbbells | Strong Core Focus

This workout is on FIRE!!! If you want a strong body and a strong core, this workout is just what you need!! We are training compound exercises to increase muscular definition and strength! This workout will get your heart rate up, leave your muscles shaking, and have you feeling strong and accomplished!! In 30 minutes we will target the upper body, lower body, and core with both dumbbell and body weight exercises. We also will incorporate a lot of functional exercises to not only build a strong body but also build a strong life!!!

30-MINUTE FULL BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 25lbs / 7 to 11kg When selecting a weight for this workout, you want to lift moderately heavy!
EXERCISE MAT

OPTIONAL EQUIPMENT
BALANCE PODS

STRUCTURE
FULL BODY TRAINING
6 SUPERSETS
REPEATED TWICE
WORK: 50 SECONDS REST: 30 SECONDS
CORE FINISHER
3 EXERCISES
WORK: 60 SECONDS
REST: NO REST!

EXERCISE LIST
FULL BODY TRAINING
SUPERSET 1
SQUAT TO PRESS (PODS OPTIONAL) | RENEGADE ROW
SUPERSET 2
KNEELING BOTTOM TO TOP | BEAR CRAWL HOLD WITH SHOULDER TAPS
SUPERSET 3
ALTERNATING REVERSE LUNGE WITH CURL | ROTATING SIDE PLANK WITH HIP DROP
SUPERSET 4
GLUTE BRIDGE (PODS OPTIONAL) | GLUTE BRIDGE HOLD WITH ALTERNATING ABDUCTION
SUPERSET 5
ALTERNATING NARROW PRESS | IN AND OUT LOW SQUAT
SUPERSET 6
ROMANIAN DEADLIFT (PODS OPTIONAL) | PLANK TO LOW SQUAT AND CURL
CORE FINISHER
ALTNERANTING DIAGONEL REVERSE CRUNCH
DEAD BUG (DUMBBELLS OPTIONAL)
CRUNCH MARCH WITH RESISTANCE

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.