INCREASE your Vo2max in just 2 WEEKS by training in hot weather.

Описание к видео INCREASE your Vo2max in just 2 WEEKS by training in hot weather.

By training when the weather is warm, you can get the same effect as when training at high altitude. In this video I tell you why, but also why you can become a worse runner from training when it is hot outside.

00:00 Intro
01:03 Faster due to Convection
03:30 Sweating
03:57 The disadvantage
04:30 Challenge the body

Heat acclimation improves exercise performance:
https://pubmed.ncbi.nlm.nih.gov/20724...

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