week of workouts: my full workout split, workout with me, & how to workout and be consistent!

my week of workouts, how to workout, and be motivated :) click my CoPilot Fitness link https://go.mycopilot.com/LenaLifts to get 14 days FREE of personalized fitness! ♡

follow me on insta👀: (if you a real one)
@lenalifts@lenaliftsx

get my preworkout cocktail here ⚡️use code: LENA10 for $ off (raspberry refresh oxyshred)
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my WORKOUT playlist 🎶
https://open.spotify.com/playlist/0eD...

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contact: [email protected]

#weekofworkouts #workoutroutine #workoutmotivation

timecodes:
0:00 - intro
0:13 - preworkout routine
2:06 - monday legs
5:21 - tuesday back and bis
6:19 - wednesday pilates
7:16 - my fitness journey and how to be consistent
10:06 - thursday legs
11:15 - friday chest and tris
12:48 - saturday run

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