HOW I GROW MY GLUTES WITH DUMBBELLS: follow-along leg & glute workout *beginner friendly* routine

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 learn how i grew my glutes with this beginner-friendly, follow-along, leg workout and glute workout using dumbbells only to grow your glutes! ♡

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do 🥹♥︎)
https://lovelylifts.nyc/
includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!

FULL FIRE DUMBBELL BOOTY WORKOUT 🔥
- Dumbbell RDLS - 4 sets of 12
- Dumbbell sumo squat with forward lean - 3 sets of 15
- Step ups - 3 sets of 10
- KAS glute bridge - 3 sets of 20, body weight 10 reps
- Hyper extension with glute focus drop weight, body weight AMRAP - 2 sets of 12

follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/...

get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
https://ehplabs.com/discount/lena10?r...

my workout playlist 🎶:
https://open.spotify.com/playlist/72t...

follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan...

my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts

for business inquiries ONLY✨
contact: [email protected]

songs I played in the video 🎶
- https://share.epidemicsound.com/n6vs4u

#legworkout #legdayworkout #gluteworkout

tags~
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timecodes:
0:00 - intro
0:08 - preworkout routine
1:28 - warmup routine
3:04 - full dumbbell workout
8:23 - workout finished