Neck & Shoulder Care - Stretches To Relieve Tension 15 mins

This gentle routine will help you relieve discomfort and tension in your neck and shoulder area.
Please consult with a doctor or physician first, if you have an injury in this area, to learn and understand, which exercises are beneficial for you.

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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com

Music by Fred Westra. Listen to his album 'Integrity' on iTunes, Deezer, Spotify
  / integrity  

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.