Скачать или смотреть 9 things my nutrition class taught me about weight loss

if you’ve ever felt totally lost about weight loss and nutrition, trust me, you’re not alone!

this video covers the 9 things i learned that my college level nutrition class taught me about weight loss. at the end of the video, you’ll know what really matters, what doesn’t and some healthy habits to take with you!

we talk about..
-what even is a calorie
-protein and fiber
-staying full and fueled
-proper exercise
-alcohol and liquid calories
-real weight loss vs. diet culture

this isn’t extreme dieting and hardcore exercise, it’s just realistic, nutrition based concepts that i apply in my life every day. if you’re trying to lose weight or just be more aware, i hope this helps simplify things!

my calorie deficit video was received very well, so i hope you all appreciate this too! If you haven’t seen that video yet, watch it HERE:    • how i eat in a calorie deficit at a colleg...  

timestamps:
0:25: calories aren't magic, it's just math
1:12: protein is important, but more isn't always better
2:08: carbs are NOT the enemy
2:48: fat doesn't make you fat
3:29: alcohol counts more than you think
4:08: liquid calories add up FAST
4:40: staying full is a strategy
5:32: use exercise as a tool and not a solution
6:19: progress isn't linear

comment below which one surprised you the most and any suggestions for future videos :)

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