Dynamic Stretching Routine (Easy Home Workouts)

Caroline Pierce here, showing you a dynamic stretching routine. These at-home exercises don't require any extra equipment or trips to the gym. Here, I'll be doing 12 exercises with stretches. You can combine these stretches with any workout of your choice.

The reason we stretch is to make the muscles warm, pliable, and stretchy. We're going to stretch everything from our arms to our hips, without a muscle left behind. These stretches are going to help prepare your body for exercises you can do from our app. Oh, and if you're interested in yoga stretches, this video is for you! As you'll see in this video, the Downward Dog is always a great go-to option.

Check out many more full-length home workouts from celebrity and world-class trainers with FitOn, the #1 free fitness app.

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