Can You Build Muscle With EMS Training?

In this video, we go over how Electrical Muscle Stimulation (EMS) can significantly contribute to your muscle-building journey. EMS stimulates your muscles in ways traditional workouts can't, focusing on the three main paths to muscle growth: mechanical tension, muscle damage, and metabolic stress. I have a full deep dive into this in my previous video, which you can find here:    • How Does the Body Add Muscle?  

By adjusting EMS frequencies, our EMS system precisely targets both slow and fast-twitch muscle fibers, which is crucial for serious muscle development. Pro tip: the effectiveness of EMS hinges on the quality of the device, which is why precise frequency control for targeted muscle stimulation is so important.

Whether you’re aiming for the burn of low-frequency stimulation or the intense contractions from high frequencies, EMS training is a unique and powerful method for enhancing your muscle strength and size.

We always love to hear your EMS training experiences or questions – drop them in the comments below, and remember to like and subscribe for more EMS training, strength training, and overall health and wellness content!

----------

🌱Get access to our FREE 8 week Foundations course to build a foundation of strength and healthy lifestyle habits. 👇 https://www.trainerize.me/checkout/pr...

------------------

🏋️‍♂️ Check out our massive EXERCISE LIBRARY: 👇    • Active Wave Skills Library  

------------------

🙌 Help SUPPORT the channel by: Checking out our coaching programs → http://theactivewave.com/

Following us on Social:

Instagram:   / theactivewave  

Tik Tok:   / active.wave  

LinkedIn:   / caleb-bostic-24458b40  

Facebook:   / theactivewave  

Website: https://www.theactivewave.com

Twitter:   / calebbostic  

------------------

📣If you have any questions or comments, please leave them below and if you like this video, consider subscribing to the channel for more content like this... Enjoy!