Dan Bailey's Mainsite Workout - Wednesday 140101 (Full)

Описание к видео Dan Bailey's Mainsite Workout - Wednesday 140101 (Full)

CrossFit -- (http://www.crossfit.com)

Five rounds for time of:
20 Strict ring dips
135 pound Thruster, 14 reps

*There should be no bend of the leg or hip in the strict ring dip.

Dan Bailey - 12:49.

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

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