Age Related Heart Rate Formulas Don't Work, Use THIS Instead

Today Sport Scientists Lindsey Parry, Devlin Eyden and Shona Hendricks tell you why shouldn't be using 220 minus age to calculate your training zones and what to use instead.

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When you're ready, we'd love to help you become a better runner:
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What is in this video:
00:00 Introduction
00:18 Where did 220 minus age come from?
01:34 Why we don't like 220 minus age
03:18 What do we prefer to use

#CoachParry #220minusAge #Running