Physio Kegel & Core Abdominal RECOVERY EXERCISES (10 Min Daily Strengthening & Toning Routine)

Kegels and abdominal core exercises that help you recover, strengthen and tone your abdominal and pelvic floor muscles. Physio Michelle from https://www.pelvicexercises.com.au guides you through these safe deep abdominal and pelvic floor core exercises that strengthen, firm and tone without straining your pelvic floor or lower back. This exercise routine is ideal if you're a beginner looking for a safe core exercise workout and especially after pregnancy and childbirth, with prolapse concerns, weak pelvic floor muscles or after hysterectomy recovery.

Core Abdominal Exercises for Beginners Routine    • Easy Core Exercises for Beginners Hom...  
Kegel Exercises for Beginners    • Kegels Exercises for Women - Complete...  

Kegel exercises help you strengthen your pelvic floor muscles. Your pelvic floor muscles should work with your deep abdominal core muscles to provide a natural corset to support your spine and pelvic joints. Women often lose abdominal core and pelvic floor strength after pregnancy, childbirth and with menopause. Some women are unsure about which core exercises are safe with pelvic prolapse, incontinence or after pelvic surgery (prolapse or hysterectomy).

This simple abdominal core and pelvic floor routine helps you safely restore your strength and tone to flatten your tummy and firm up your pelvic floor. Additional benefits include; increased core muscle control for managing lower back and/or pelvic joint pain along with improving your bladder and bowel control.

#kegels #abdominalexercises #coreexercises

Music
'Goodbyes' Produced by ThatKidGoran (Licensed User)

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