Скачать или смотреть The ATG Program Week 12

Vlog of some movements from The ATG Program performed in this week's training


To learn how these exercises can regress or progress to different levels, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  


Two Foot Jumps - 0:00
Backward Sled - 0:18
Forward Sled - 0:33
ATG Split Squat - 0:42
Poliquin Step Up - 2:17
Tibialis Raise - 2:47
Knee Over Toe Calf Raise - 3:19
KOT Squat - 3:51
Nordic Hamstring Curl - 4:17
Assisted Nordic Hamstring Curl - 4:50
Nordic Iso Hold - 5:09
Long Lunge - 5:20
Front Split - 5:46
Standing Pancake - 6:03
Seated Pancake - 7:00
Pull Up - 7:28
Dip - 7:57
One Arm Hang - 8:23
External Rotation - 8:55
ATG Shoulder Press - 9:28
Neck Bridge - 9:56