36. Deep Dive into Training for Muscle Growth and Strength

Welcome to episode 36 of Lifting, Running and Living!
This week, Kelly shares insights on cutting down screen time, the mindful usage of social media, and a quirky coffee brand that helps feed homeless cats.
JK talks about group fitness challenges like 'Step-tember' and 'Clock-tober,' and highlight some strategies for improving sleep patterns.
The duo also explores the aspects of strength training and building muscle with an in-depth explanation of the three principles - mechanical tension, metabolic stress, and muscle damage.
Plus, they cover assistance from fitness apps and how to adapt training programs to individual needs, bringing a blend of casual chat and valuable health insights to the conversation.

00:00 Introduction and Episode Kickoff
00:46 Kelly's Screen Time Reduction Journey
06:53 Coffee and Cats: Kitty Town Coffee
09:37 Strength Training and Deload Week
20:06 Client Challenges: Step-tember and Clock-tober
30:42 Upcoming Family Weekend and Football Game
31:25 Introduction to Today's Topic: Training to Build Muscle and Strength
31:43 Deload Week and App Adjustments
33:36 Understanding Hypertrophy and Strength Training
36:37 Three Principles for Building Muscle
38:01 Mechanical Tension Explained
39:36 Metabolic Stress and Muscle Damage
55:19 Volume and Progressive Overload
01:02:22 Addressing Client Concerns and App Adjustments
01:08:16 Conclusion and Final Thoughts

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Follow JK at ⁠⁠@coachjkmcleod⁠⁠
Follow Kelly at ⁠⁠@coachingklutz⁠⁠