The Strongest Neurotransmitter for Fat Loss & Sleep - How to Increase it Quickly

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How to Increase the Most Powerful Neurotransmitter in The World for Better Sleep and Fat Loss

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/a...
https://www.journal-of-hepatology.eu/...
https://onlinelibrary.wiley.com/doi/a...
https://www.sciencedirect.com/science...
https://www.frontiersin.org/journals/...
https://www.jneurosci.org/content/36/...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.foodstandards.gov.au/site...
https://nutritionj.biomedcentral.com/...

Timestamps ⏱

0:00 - Intro
2:34 - Do GABA Supplements Work?
7:31 - What Influences GABA Levels
9:32 - Supplements to Elevate GABA
12:37 - Troscriptions' Tro Calm
14:47 - Meditation
15:43 - Foods that Increase GABA
19:01 - Takeaways