Get Under 8% Bodyfat the Literal Easiest Way Ever - Marcus Filly’s Shockingly Simple Lifestyle

Use Code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMAS
Marcus Filly's Golden Rules for Staying Under 8% Body Fat

Marcus' Training Programs: https://functional-bodybuilding.com/
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Youtube:    / marcusfilly  
Instagram:   / marcusfilly  

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Timestamps ⏱

0:00 - Intro
0:45 - 15% off ARMRA
1:54 - Walk Your *ss Off
6:24 - Lift Weights Hard AF
10:58 - Do Cardio
16:35 - Eat Way More Fiber Than You Do Right Now
22:15 - Go to Bed Before 10am
24:54 - Implement Some Time Restrictions on Eating
32:46 - Do This Once a Year
40:00 - Where to Find More of Marcus' Content