How to Setup Interval Workouts on the Garmin Forerunner 230 or 235

Are you looking to take your fitness to the next level with interval training on your Garmin Forerunner 230 or 235? Look no further! In this video, we'll walk you through the steps of setting up interval workouts on your device.

First, we'll start by navigating to the Training menu on your Forerunner. From there, you'll want to select the Interval Workout option. This will give you the option to create a new workout or edit an existing one.

Next, you'll have the ability to customize your intervals by selecting the type of workout you want to create, such as running, cycling, or a custom workout. You can then set the duration and intensity of each interval, as well as the rest period in between.

You also have options to set up your audio cues and alerts, in case you want to be alerted when you're at the end of each interval or when you're approaching a specific distance.

Finally, you can save your workout and start your workout by hitting start button, your Forerunner will guide you through your intervals, and you can view your progress and statistics on the device.

With these steps, you'll be able to fully utilize the interval training feature on your Forerunner 230 or 235 and take your fitness to the next level!

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