ACL Reconstruction Surgery - Week 14 Rehab Components | Tim Keeley | Physio REHAB

#acl #aclsurgery #aclrehab

My patient Henna has had an ACL reconstruction (hamstring graft), a medial meniscal repair and a MCL tear. At Week 14 post-op she is doing well considering the amount of stiffness she has had in the knee into extension and flexion from the multiple injuries and wearing a brace to heal the MCL.

But hard work pays of (she is very committed!) and so now she is on track with ALL her exercises in this stage. Today I outline just SOME of the essential componentry in her rehab program for week 14:

Single leg strength: Loaded step down
Single leg stability: BOSU skater squats
Strength testing preparation: Pistol squats
Impact loading: 1 to 2 leg Box jump
Running preparation: Impact side steps
Flexion mobility: Kneeling quadriceps stretching

We will follow up Henna down the track to show you her awesome progress!

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