Windmills | Mid Back Mobility Exercise

Описание к видео Windmills | Mid Back Mobility Exercise

The Windmill is an advanced mid back mobility exercise that also incorporates our favorite hip hinge movement. In this video, Dr. Carl Baird DC, MS demonstrates how to perform the Windmill for improve mid back mobility as well and posterior chain strength.

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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