How I Eat 180g Of Protein A Day

Nakiri style Knife: https://felu.co/products/the-felu-knife
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Macros Breakfast: 632 calories, 79C, 15F, 48P
50g oats
15g vanilla casein powder
200g greek yogurt
1 banana
10g chia seeds
10g peanut butter
1/4 tsp cinnamon
100g milk

Macros Lunch: 514 calories, 33C, 20F, 51P
160g chicken breast
300g romaine lettuce
100g tomatoes
150g cucumber
20g parmegiano reggiano
4g olive oil
20g light mayo
50g skyr
10g mustard
Salt, Black pepper, garlic powder
1/2 lemon

Macros Snack: 498 calories, 64C, 14F, 35P
300g Skyr
50g blueberries
100g strawberries
1 banana
20g walnuts
10g honey

Macros Dinner: 726 calories, 81C, 24F, 52P
220g chicken thighs skinless boneless
300g potatoes peeled
1 onion
1 carrot
1 red bell pepper
6g olive oil
1/2 lemon
1/2 tsp each oregano, garlic powder, dried rosemary



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