Скачать или смотреть 99% Log 'Machli' Ghalat Khate Hain! Fish Benefits/Side Effects

Today, Dr. Ibrahim tackled a common dietary misconception - the right way to eat fish. He firmly believes that nearly 99% of people have it wrong when it comes to enjoying fish's full benefits (machli khane ke nuksan). Dr. Ibrahim delved into the importance of incorporating fish into your diet once a week. He questioned whether it matters whether the fish comes from the sea, a river, or a farm. Dr. Muhammad Ibrahim emphasized that many still coat their fish in flour and season it with red pepper, unwittingly losing out on fish's incredible advantages. For a truly delightful and healthy fish dish, Dr. Ibrahim stressed the importance of choosing the right frying oil and being mindful of the spices and herbs used for garnish. It's not just about eating fish; it's about doing it right to reap the rewards (machli khane ke fayde).