Скачать или смотреть 15 Min Standing Abs Dance Cardio | Fun, Low Impact Core Workout (No Floor)

Ready to work your core — without getting on the floor? 💃🔥

This 15 minute standing abs workout combines fun dance cardio with easy standing ab exercises to help you strengthen your core in a low impact, beginner-friendly way.

No crunches on the floor.
No planks.
No floor work.

Just simple, effective standing core exercises paired with rhythmic cardio to help you feel strong and energized.

This workout is:
• Low impact (no jumping)
• Beginner-friendly
• All standing
• Apartment-friendly
• Core-focused
• Fun and easy to follow

If you’re looking for:
• A standing abs workout at home
• A dance cardio core workout
• A no floor ab workout
• Beginner core exercises
• Low impact cardio + abs

This is for you 🤍

Remember: core strength doesn’t have to mean intense floor workouts. Sustainable movement builds real strength.

Subscribe for more low impact workouts, walking workouts, dance cardio, and soft fitness routines.

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