🔥 30 Min Upper Body Workout with Dumbbells at Home | Biceps, Shoulders, Chest & Triceps

Let's tone & strengthen our arms - biceps, shoulders, triceps, and chest with this 30 minute upper body workout! ? We will be completing 11 different arm exercises, and repeating each exercise 3 times with about 30 seconds of break time in between sets.

I am using 2 x 10 lb dumbbells for this workout, but please feel free to use whichever weights you are comfortable with. Please also feel free to pause the video and take breaks when you need them. As you will see, I really struggled through the fly & shoulder press exercise!

Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
   • 5 Min Warmup Routine For Home | No Ju...  
Or this one:
   • 5 minute WARMUP routine at home || No...  

I typically workout for about an hour every day (with at least one of the days being an active rest day), and I let my muscles rest for at least 2 days before working on the same muscle group.

Thank you for joining & hope you enjoyed this 30 minute upper body workout!

Please let me know if you have any questions in the comments below.
V

00:00 Introduction
00:54 Wall Sit Arnold Press
03:58 Svend Press
06:26 Bent Over Ski Raises
09:51 Twist-in Curl
14:04 Seated Fly & Press
17:41 Lateral Curl
20:56 Tricep Kickback (with a surprise visitor)
23:43 Alt Standing Press
26:51 Shoulder Rotation w/Grip Twist
29:32 Alt Hammer Curl
32:45 Reverse Grip Raises

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.