⚡️ 30 Min ALL STANDING Upper Body Workout at Home with Dumbbells | Antagonist Supersets

Let's crush this 30 min upper body all standing workout at home with dumbbells!

RECOMMENDED WARM-UP:    • 5 minute WARMUP routine at home || No...  
RECOMMENDED ADD-ON - 20 MIN BACK & BICEPS HIIT:    • 5 minute WARMUP routine at home || No...  

I will be using the following dumbbells for this HIIT workout:
2 X 12 LBS [5.5 KG]
2 X 14 LBS [6.5 KG]
2 X 18 LBS [8.5 KG]
2 X 25 LBS [11.5 KG]

📍 OUTFIT & EQUIPMENT LINK: https://liketk.it/3ISRs
📍 TRIANGULAR WEIGHTS: https://ybellfitness.com?aff=90 [Discount: Vera10]

We will perform this upper body workout in the following format:
30 seconds per exercise
10 seconds to reset between exercises
2 exercises working antagonist muscles per circuit
20 seconds break between circuits
2 x per circuit

As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees for extra stability.

Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
V

AFFILIATE LINKS:

📍 Outfit & Equipment: https://liketk.it/3ISRs

📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 Other Non-Amazon Recommendations & Outfits:
https://liketk.it/3zGJI
https://www.shopltk.com/explore/vera....

30 Min ALL STANDING Upper Body Workout at Home with Dumbbells | ANTAGONIST SUPERSETS | Low Impact Workout Details

00:00 INTRO

01:58 BENT OVER ROW
LANDMINE PRESS
REPEAT

04:57 ACROSS BODY CURL RIGHT
OH TRICEP EXTENSION RIGHT
REPEAT

07:57 ACROSS BODY CURL LEFT
OH TRICEP EXTENSION LEFT
REPEAT

10:57 SHOULDER PRESS
FACE PULL

13:57 HAMMER CURL
OH TRICEP EXTENSION

17:00 LATERAL RAISE
W FLY

20:00 BICEP CURL
LEANING NARROW PRESS

23:00 FRONT RAISE
REVERSE RAISE

26:00 DRAG CURL
ALT PUNCH

29:00 WIDE ROW
STANDING FLY

31:45 COOLDOWN

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#UpperBodyWorkout
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.