quick, easy and tasty Fish Stew for your family

►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe
iNGREDIENTS:
* About 1000 g grouper steaks (6-8 pieces) substitute with snapper, bass, or any fish low in oil content
* Season fish with 1/2 tsp each salt, curry powder, vegetable bouillon, and 1/4 tsp crushed black pepper
* 1 cup all purpose flour season with salt and pepper to taste
* Cooking oil for deep frying fish
Ingredients for stew:
* 1 cup cold pressed coconut oil
* About 10 small curry leaves (substitute with 4 fresh basil leaves, or 1 bay leaf
* 1 large and 1/2 onions chopped
* 1 heaping tbsp ginger and garlic paste (equal part ginger and garlic ground into a paste)
* 2 heaping tbsp tomato paste
* 1 tsp curry powder
* 1 tsp vegetable bouillon
* 4 cups tomato sauce
* Season layers with salt and pepper to taste
* Add whole habaneros for garnish, or use any garnish of choice
** Stew cooking time is about 30 mins **

===================================================================
BUSINESS ONLY inquiries to [email protected]
====================================================================
Follow Me:
✔Facebook -   / nanaabaskitchen  
✔Twitter - twitter.com/nanaabaskitchen
✔Instagram - http://www.istagram.com/nanaabaskitchen
✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI

====================================================================

♦ MORE VIDEOS ♦

Cold pressed coconut oil:    • How to make Cold Pressed COCONUT OIL ...  

HOW to make Chicken Fried Rice:    • The Best CHICKEN FRIED RICE I How to ...  

The best Vegetable Fried Rice:    • How to make the BEsT VEgETABLE FRiED ...  

BEEF and VEGETABLES STIR FRY video :    • How to make the best BEEF and VEGETAB...  

How to make butter bread :    • Discover How to make the Best Ghanaia...  

How to make the best CHICKEN Soup:    • Discover How to make the best CHICKEN...  

Wet Ghanaian doughnut Bofrot Boflot Puff Puff:    • How to make wet Ghanaian doughnut Bof...  

How to make the best SHITO:    • How to make the BEST Shito (Ghanaian ...  

How to make Dinner Rolls:    • How to make The Best Homemade DINNER ...  

Check out the rest of Nanaaba's kitchen channel:    / nanaabaskitchen