THE SHOOTING CRADLE | Lacrosse Cradling Techniques

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In todays video I will explain in detail THE MOST important cradle lacrosse players should use: THE SHOOTING CRADLE.

Most lacrosse players do not realize that there are 3 different types of cradles.

1. One Handed Cradle
2. Two Handed Power Cradle
3. Shooting Cradle

The 2 Handed Power Cradle should be done when you are running up field with no pressure on you, the Shooting Cradle is the cradle to use when we get ready to pass or shoot.

In lacrosse the way we cradle when we are getting ready to pass or shoot is different than when we are running in the open field.

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Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center (SKPC) in Wyckoff, NJ. At SKPC Lacrosse Training we offer customized youth lacrosse programs, camps and clinics that get results. Our coaches are former Division 1 lacrosse players, who know what it takes to compete with the best players in the country.

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