5 Best Exercises for Bigger Forearms (science-based)

There's an undeniable aura of strength that emanates from big, powerful forearms.

Whether you're wearing a snug tank top or an oversized shirt, the sight of well-built forearms distinctly signifies raw power and vitality.

While your forearms receive a fair share of indirect training already, it may not be a bad idea to include some direct forearm work, especially if they’re lagging behind.

And that’s why I want to share the 5 best exercises for bigger forearms.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/15320...
2. https://onlinelibrary.wiley.com/doi/1...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. https://doi.org/10.1016/0021-9290(94)...