Скачать или смотреть Morning Chair Yoga Flow ✨ Gentle, Uplifting & Refreshing

Good morning, friends! 🌞 This short and uplifting chair yoga flow is the perfect way to start your day with energy, ease, and positivity. Whether you’re working with limited mobility, spending time at a desk, or simply looking for a gentle, refreshing stretch, this practice will help you feel awake, open, and ready for the day ahead.

In this video, we’ll move through:
🌿 Centering breathwork to shake off sleepiness
🌿 Neck and shoulder stretches to release tension
🌿 Seated cat-cow for spinal energy
🌿 Side body stretch for spaciousness
🌿 Gentle twists to wake up digestion
🌿 A forward fold to let go of heaviness
🌿 Energizing closing breaths to start your day vibrant and refreshed

All you need is a sturdy chair—and your beautiful self. 💛

✨ Come back to this practice anytime you need a quick energy boost, morning or anytime of day.

If you enjoyed this video, don’t forget to:
👍 Like
💬 Comment (let me know how you feel after practice!)
🔔 Subscribe for more gentle yoga and mindfulness practices

Wishing you a vibrant, beautiful day ahead. 🌼

By participating you acknowledge that you are responsible for your own safety and well-being. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself. Yoga with Helen is not liable for any injuries or damages that may occur as a result of following this practice.
Please consult with a physician or qualified healthcare professional before beginning any new exercise program.