Скачать или смотреть Full Body STRENGTH Workout with Dumbbells (Low Impact/No Jumping)

Today's full body STRENGTH workout is fierce!! We will power through 4 different strength supersets loaded with dumbbell exercises that will deliver a solid total body workout from home or the gym. Grab some weights and follow along! #homeworkout #strength

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Equipment Needed:
Dumbbells: I used 15, 20 & 30lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:30 Warm Up
3:37 Strength Superset 1 (40s work + 20s rest x3 rounds)
Curl + Press Combo
Rocket Push Up

9:37 Strength Superset 2 (40s work + 20s rest x3 rounds)
Goblet Squat
Stiff Leg Deadlift

15:47 Strength Superset 3 (40s work + 20s rest x3 rounds)
Chest Press
Plank Row

21:47 Strength Superset 4 (40s work + 20s rest x3 rounds)
Snatch + Lunge (R)
Snatch + Lunge (L)

27:47 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather