Waist Management - Diets & weight loss | Perfectly Imperfect Health

What's the healthiest and most sustainable way to get to our desired weight? What's most important when embarking on a diet to meet a weight or health goal? Joining us this episode is SGH Dietitian Agnes Chong, who plates up facts on popular diets like intermittent fasting and keto.

Chapters:
00:00 Intro
02:04 Body roundness index vs body mass index
05:54 Can higher body mass be due to genes?
06:59 Intermittent fasting
09:21 Set point theory
12:41 Health impact of intermittent fasting
15:28 Juice fasts
18:15 Ketogenic diet
20:31 Blood type diet
23:30 Weight loss for males vs females
25:00 What's most important when embarking on a diet?

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