IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)

What can I expect as a beginner pole dancer? Is it really as hard as people say 😰 ? Can I even do pole dancing 🤷🏻‍♀️ ? Will I get hurt 💔 ?

I find the more you know, the more you can conquer this incredible sport and perhaps feel more confident to give it a try if you haven't already 💪

This is the first video of the 3 part series '3 Things Beginner Pole Dancers Need to Know'. I'll be chatting about the topic, 'IS POLE DANCING THAT HARD?'. This is a MASSIVE topic, so much so that I managed to talk about it for over 25 minutes!

In this 3 part series, I'll be revealing all I know to answer these BIG questions to help you start or get better at pole dancing:

1) Is pole dancing hard? 😰
2) Can I get injured pole dancing? 🤕
3) Can anyone pole dance? 👯‍♀️

Make sure to stay tuned for all parts!

📱 GET YOUR FREE PHONE SCREEN SAVER HERE 📱

Want to know 5 Rules to Love Pole Dancing ? https://mailchi.mp/33be7215a8ae/5-rul...

⏰ TIME STAMPS ⏰

0:00 Intro
0:28 No surprise: It IS hard!
0:49 Why is it hard? Just a few reasons of many...
2:19 Reason 1 - Sliding
3:50 How to stop sliding
7:27 Reason 2 - Pain
8:30 Soreness - why do I get SO sore?
10:12 Ways to help soreness
10:49 Skin pain - WHY ME and does it get better?
12:02 How to help skin pain
13:21 Bruises
13:30 How to prevent bruises
14:49 Blisters
15:11 How to prevent pain from blisters
16:04 It's SO tiring
16:19 Tips for tiredness
19:24 Dizziness
20:06 AMAZING hack to stop dizziness
20:56 How to control your spin
25:23 It is hard but it'll be okay 💗
25:44 My BIGGEST tip of all
26:02 Here's my little gift to you 🎁

📣 MENTIONS 📣

@dr.emilyrausch (Instagram) https://instagram.com/dr.emilyrausch?...
Grippy pants https://www.superflyhoney.com/collect...
HELP! I can't stop sliding off the pole :( 3 TOP TIPS TO STAY ON THE POLE FOR LONGER
   • HELP! I can't stop sliding off the po...  

👯‍♀️ BUY A POLE HERE 👯‍♀️

I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!

🇺🇸 US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sp...

🇬🇧 UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4

🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c

🖖 POLE GRIPS 🦵

🇺🇸 US links
Dry Hands https://xpoleus.com/shop-all/accessor...
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1

(Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).

🎵 MUSIC 🎵

Music by Mr. Jello - Bright & Early - https://thmatc.co/?l=F8148EC8
Music by Blue Sirens - Fizzy Machine - https://thmatc.co/?l=BE6A7CB3
Music by Mr. Jello - Last Adventure - https://thmatc.co/?l=F9D76970
Music by Blue Sirens - Swing Set - https://thmatc.co/?l=EF47217E
Music by Blue Sirens - Taro - https://thmatc.co/?l=28AC09E2
Music by Sonic Nothing - Miles Away - https://thmatc.co/?l=D0A92CE0
Music by Damien Sebe - Skate Park - https://thmatc.co/?l=012A71E6
Music by Damien Sebe - days in the west - https://thmatc.co/?l=56C0BE31
Music by Blue Sirens - Recess - https://thmatc.co/?l=70721B1C
Music by Sonic Nothing - Retrogade - https://thmatc.co/?l=568D59AB

OTHER CREDITS

Cute Potato Graphic https://pngtree.com/so/cute

✅ SAFETY PRECAUTIONS ✅

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing AND engage in off the pole strengthening and conditioning to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing 🤗