Скачать или смотреть Meditation & Helpful Tips with Heather Thrills | 5 Minutes

In order to offer you more variety, I have brought back my sweet friend, Heather Thrills, to lead us through a short time of meditation! Is meditation NOT your jam?! It's not mine either and this is why she takes us through a simple method to help us re-center and re-focus. I think you'll find it super helpful! I sure did!
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About Heather!
I met Heather at a Carbon38 event at Box N Burn in Santa Monica, CA. This girl is originally from Boston and she's an absolute BEAST with the boxing gloves on! She's passionate about working with and inspiring the next generation. She has a heart of Gold, but she's also not to be messed with! I love her energy and couldn't pass up the opportunity to have her on the channel. She's a yogi by day and a boxer by night! Really, my husband describes her as both the Beauty and the Beast! I couldn't agree more!

You can find her doing live meditations on her own YouTube Channel, as well as Yoga Flows. You will also find Boxing tips and motivational Shorts! Hit her up here:    / heatherthrills  
Instagram:   / heatherthrills  
Tik Tok: @HeatherThrills
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It means so much that you have shared your time with us! If you liked this video please share the love! Stop by and say Hi so I can thank you personally! God Bless!
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