#TrainingTip

Описание к видео #TrainingTip

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Ot9xfY

It's all about proper technique.

In this training tip, NASM Master Instructor Rick Richey details correct overhead squat assessment form to allow your clients to get the most accurate indication of their dynamic posture.

Want more?

Watch the full episode here:    • Review of OHSA– Anterior View  

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